Hi there, I'm Katherine!
I specialize in working with adults navigating depression, anxiety, life transitions, interpersonal conflict, and the lingering impact of past trauma. I aim to create a compassionate and collaborative therapeutic space where you feel seen, supported, and empowered.
My focus
I support adults who are feeling stuck, struggling with anxiety or depression, or feeling burdened by life's stressors. Whether you're overwhelmed, caught in self-doubt, or tired of carrying emotional pain alone, you don't have to face it by yourself. This current state is temporary, and healing is within your reach.
My approach
My approach combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness practices through a strengths-focused lens. I believe in therapy as a space for healing and discovery, where personal growth is nurtured through compassion, curiosity, and courage.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem