Hi there, I'm Cheryl!
I am a Licensed Clinical Social Worker with 20+ years of experience. I have been told I have a warm, empathic, and supportive style. Good for you for reaching out to create positive changes in your life! The first steps are always the hardest. I believe that you are the expert of YOU. Let's work together to find your perfect life.
My focus
My ideal client is motivated to create change in their lives and ready to take an active role in therapy. My goal is to support my client's journey back to a rich and fulfilling life. I generally work with clients grappling with life transitions, addictions, grief and loss, eating disorders, codependency, trauma, anxiety, and depression.
My approach
I have found that there are many techniques and no one-size-fits-all solution. My approach is integrative, blending insight-oriented therapy with solution-focused therapy, Accelerated Resolution Therapy (ART), CBT, and DBT. Let’s work together to get you on the path to healing and living the life of your dreams!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Shield of CA
- Aetna
- All Savers
- Allegiance
- Allied