Jessica Reeg, LMFT — Therapist in California

Hi there, I'm Jessica!

I am a bilingual therapist with extensive experience treating children, adolescents, young adults, and families from diverse cultural backgrounds. I have worked in schools, probation, and outpatient clinics, supporting people with symptoms ranging from low to severe.

My focus

I currently work with adults over 18. I have experience treating anxiety, depression, grief, ADHD, anger management, parenting challenges, communication difficulties, family relationships, and stress.

My approach

I emphasize the connection between mind, body, and trauma. My integrative approach includes cognitive behavioral therapy, brief strategic family therapy, and structural family therapy. I believe problematic behaviors can be passed down through generations, so I focus on helping individuals and families improve communication and relationships.

My communication style

My goal is to provide an environment where you feel comfortable, safe, understood, and validated. I want you to leave each session feeling a little better than when you arrived, with tools to manage your symptoms and presenting concerns.

My journey to mental healthcare

Since I was very young, I have been passionate about helping others, learning about people's journeys, and helping them recognize their resilience. I am proud to say I have never wished I were doing something different.

My goals for you

In sessions, I summarize what you share and what brought you to therapy. I ask what you would like to improve, increase, or decrease, and what that would look like in your life.

Our first session

During the initial session, you can expect a general overview of your background, including who you grew up with, your academics, social supports, struggles, and strengths that have helped you achieve goals. I take time to praise you for giving yourself the gift of therapy and ensure we are a good match.

I identify as...

Female
Prefer Not to Respond
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Master in Counseling (MC) Marriage Family and Child Therapy from University of Phoenix San Diego.

Sessions

60 minutes

Virtual sessions

Jessica Reeg