Regina Huerta, LMFT — Therapist in California

Hi there, I'm Regina!

I work with adults navigating life stressors, family and relationship challenges, self-esteem concerns, and major life transitions. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help clients build insight, strengthen effective coping skills, and cultivate a healthier, more confident sense of self.

My focus

I work with adults navigating life challenges that shape how they view themselves and their world. I help clients deepen their self-understanding, increase self-awareness, and gain clarity around the changes they want to pursue. Together, we build healing skills that foster greater confidence and strengthen self-esteem.

My approach

My approach is flexible and tailored to each client’s unique needs. I most often incorporate Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, helping clients recognize unhelpful thought patterns and learn to acknowledge their thoughts and emotions with greater acceptance and less judgment.

My communication style

My communication style is calm, welcoming, and adaptable. I offer support and create a space where you can express yourself freely and without judgment. My goal is for you to feel understood, heard, and accepted exactly as you are.

My journey to mental healthcare

As a therapist, I recognize the power of support when breaking unhealthy patterns. I’m continually inspired by the resilience people show in difficult moments. I help clients view themselves through a strength-based lens, highlighting their abilities, values, and inner resources to foster growth and lasting change.

My goals for you

I view goal setting as a collaborative process focused on clarifying what you hope to gain from therapy. We begin by building trust and a sense of safety in our work together. As therapy unfolds, your goals may shift, and I remain flexible and responsive to support those evolving needs.

Our first session

During the first session, we focus on what brought you to therapy. I ask questions to clarify how you have been feeling and thinking, and why. I listen and encourage you to ask questions and share concerns. The first session allows space to begin connecting and understanding what our work together may look like.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 5 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 3 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) in Clinical Psychology with an emphasis on Marriage and Family Therapy from University of California San Francisco.

Sessions

60 minutes

Virtual sessions

Regina Huerta