Valene Gresham

My communication style

I strive to create a non-judgmental environment where you can feel safe to express yourself while also pushing past the barriers that may be holding you back.

My journey to mental healthcare

From age 16, I always knew I wanted to be a therapist. I was very attracted to the concept of the narratives that we tell ourselves and the narratives that others have about us. Helping people learn to retell the stories of who they are by correcting negative beliefs we have about ourselves is a big part of my life's work, and I love it.

My goals for you

Goal setting is a collaborative endeavor. The therapist/client should regularly assess if the goals are still achievable and adjust along the journey.

Our first session

First sessions can feel daunting. Some clients may feel guarded, while others may feel more comfortable telling their entire life story. No matter who you might be, I hope that each client will walk away from their first session feeling a little lighter and a bit more refreshed.

I identify as...

• Female
• Black or African American
• Spiritual