Vanessa Pane, LMFT — Therapist in California

Hi there, I'm Vanessa!

I provide therapy to children, adolescents, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. I create a safe and supportive environment where you can share your concerns and work toward your goals.

My focus

I work with children, adolescents, teens, adults, and first responders on anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility.

My approach

The therapeutic approaches I utilize include, but are not limited to, cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.

My communication style

I like for my clients to feel comfortable and supported from the very start of therapy. It is very important to me to provide a safe space for my clients to express and process their feelings, while I provide support, validation, and understanding.

My journey to mental healthcare

I have always loved learning about people and what makes them who they are. I also found myself always wanting to help family and friends navigate difficult situations, and I have really enjoyed seeing them find relief and comfort.

My goals for you

I use a collaborative approach when creating goals with my clients. I like to get to know my clients and learn about what is and isn't working for them. I also hold my clients accountable for homework that is provided to reinforce the use of coping skills and other skills provided throughout therapy.

Our first session

Our first session together is an opportunity to get to know each other. We will also work together to create realistic and attainable goals.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage and Family Therapy from Hope International University.

Sessions

60 minutes

Virtual sessions

Vanessa Pane