Hi there, I'm Paul!
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your needs and goals.
My focus
I help adults experiencing sadness, depression, or anxiety develop the tools they need to rebuild themselves. In our work together, I'll combine empathy and caring with practical tools to help you find relief from whatever is holding you back and build confidence in who you are.
My approach
I use a client-centered approach with elements of CBT, dialectical-behavioral therapy (DBT), mindfulness, and spirituality. This is an open approach allowing you to explore your unique path to healing. Your wellness and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you grow with confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo