Hi there, I'm Randi!
Therapy is about navigating how we can become the best versions of ourselves while discovering ways to help with the challenging parts of life.
My focus
I work with individuals who struggle with substance use or addiction, as well as underlying mental health conditions such as depression, anxiety, and trauma.
My approach
I use a person-centered approach where you feel comfortable and safe. I bring in CBT techniques to challenge unhelpful thinking patterns that lead to negative feelings. I'm also trained in EMDR to address deep-seated beliefs that create false narratives about ourselves, others, or the world.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo
Languages spoken
English
Education
Master of Science in Counseling Psychology, with emphasis in Marriage and Family Therapy from California Lutheran University.
Sessions
60 minutes
Virtual sessions