Hi there, I'm Lynell!
I specialize in tailored treatment, pulling from different approaches to match your needs and support whole person care.
My focus
I work with people managing anxiety, life transitions, depression, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll create a growth plan that feels empowering and achievable. I also work with neurodiverse individuals, veterans, and veteran family members.
My approach
I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Informed Therapy, Motivational Interviewing, and Positive and Experiential Therapies. I'm an activity-based therapist, both in and out of session. You can expect to feel heard, valued, and respected at all times.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied