Jasmine De Alba, LCSW — Therapist in California

Hi there, I'm Jasmine!

I support adults navigating life transitions and exploring new goals. Whether you're facing stress, anxiety, or uncertainty during times of change, I'm here to help you move forward with clarity and confidence.

My focus

I work with adults during times of transition, addressing stress, anxiety, self-doubt, and sadness. I'm particularly focused on mental health challenges impacting the BIPOC community, immigrants, first-generation individuals, and relationship dynamics.

My approach

I tailor therapy to fit your individual needs, creating a safe and non-judgmental space where you can express yourself freely. I combine DBT, CBT, and person-centered approaches to deliver personalized care that respects your cultural and personal background.

My communication style

My style is calm and personable. I create a welcoming environment where you feel comfortable sharing your thoughts and feelings. I'm a compassionate presence who prioritizes building trust and positive connections so you feel heard and understood.

My journey to mental healthcare

I'm passionate about supporting people through life's challenges and helping them discover their strengths. Being a supportive resource during times of change and self-discovery is what drives my work.

My goals for you

We'll work together to create goals that are specific, measurable, and achievable. I give you my full attention and make sure you feel heard. Staying connected and open about progress keeps us on track toward reaching your goals.

Our first session

We'll talk about you and how you're doing. I'll ask questions to understand what's behind your current feelings and build a connection between us. I want to understand your unique perspective before we figure out next steps together.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Sessions

60 minutes

Virtual sessions

Jasmine De Alba