Jessica Cerda, LMFT — Therapist in California

Hi there, I'm Jessica!

I seek to truly understand and validate my clients’ experiences above all else. No two people or life experiences are the same, and by continuously remaining curious about my clients’ experiences, it’s amazing how far back we can uncover unhealed trauma, history, and patterns.

My focus

I work with adolescents and adults experiencing anxiety, depression, adjustment to life changes, and healing through trauma. Hablo español y también puedo ofrecer mis servicios en este idioma.

My approach

I often approach therapy through a Family Systems perspective, which allows us to dig beyond the self and analyze how our family of origin, relationships, and intergenerational patterns influence how we understand the world and our behaviors. I also utilize interventions based on CBT and DBT.

My communication style

I strive to create an open, comfortable, and warm environment in therapy. Clients often describe me as empathetic, curious, humorous, and playful. I don't think therapy has to always be a serious matter and I enjoy having fun with it whenever possible.

My journey to mental healthcare

Growing up, I was usually the family member and friend who people came to for advice or just to be heard. Through the encouragement of colleagues, I was introduced to this career path. Now, as a therapist, I get to give back in the same ways that I was offered support when I needed it most.

My goals for you

Goal setting with me is a collaborative approach, based on what you identify as areas of need or conflict. We discuss these on an ongoing basis and set realistic expectations. Accountability is a big part of staying on track with goals, and that's where I come in to help support and offer encouragement.

Our first session

In the first session, my primary focus is to get to know you and help you feel safe. First sessions are almost always nerve-racking; that's totally normal. I ask questions to learn more about you, and you're free to answer them to the best of your comfort. I also welcome questions you may have about me.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Behavioral Activation

Emotionally Focused Therapy (EFT)

Gottman Method

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

LGBTQIA+

Non-Binary

Open Relationships/Non-Monogamy

Queer

Transgender

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology, San Diego.

Sessions

60 minutes

Virtual sessions

Jessica Cerda