Karina Galindo

My communication style

I believe that the best therapy is one where we can both be ourselves. I utilize active listening to best understand your current needs and challenges. I meet that with open, supportive, and direct communication and exploration in sessions. I have found some of the best outcomes are when a client and I can be honest and open through the process.

My journey to mental healthcare

My journey into therapy came through my own lived experience, education, and professional training. I understand the challenges that come with unexpected loss, grief, mental health struggles, and life transitions. I strive to be compassionate, empathetic, and provide a safe and understanding environment for healing.

My goals for you

Together we'll set general goals early on. Through our sessions, we can identify together what is impacting you most. From there, we'll set clear short-term and long-term goals that we will check in on regularly to measure progress and build momentum towards the future.

Our first session

Your first session will be an opportunity for us to get to know one another and lightly discuss what brought you to therapy. Together we'll build a foundation of trust that will allow you to utilize therapy to the fullest. It's understandable to feel anxious starting something new, I'll make sure to check in with you often and move at your pace.

I identify as...

• Female, Non-binary
• Hispanic or Latinx
• Non-denominational