Hi there, I'm Elizabeth!
Feeling stuck and ready to take the next step in your life? You’re not alone. I support clients who are navigating anxiety, self-doubt, and long-standing unresolved challenges by helping them explore their experiences with curiosity, compassion, and safety. My goal is to help you feel more connected to yourself, trust your inner voice.
My focus
Struggling with anxious thoughts or feeling stuck and unsure of your next step? You’re not alone — and change is possible. I work with young adults and adults who are navigating anxiety, life transitions, trauma, and challenges with self-worth. Together, we’ll build coping skills, process what’s been holding you back, and create a personalized plan.
My approach
I use EMDR therapy to support you in processing unresolved challenges so you can find real relief and step into this next chapter of your life with more clarity and ease. My approach is practical and collaborative — giving you tools that help you feel more in control, grounded, and empowered in your day-to-day life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna - Medicare Advantage
- Aetna
- Allegiance
- Allied
- Anthem