Hi there, I'm Brenda!

I'm down-to-earth and open-minded, with a keen ability to convey empathy for struggles across many walks of life. Through trauma-informed care and evidence-based practices, I guide clients to overcome obstacles and harness their inner strengths.

My focus

I assist adults in overcoming trauma, anxiety, and depression, and navigating life stressors with minimal disruption. We each bring unique experiences, challenges, and strengths. It's my honor to help you feel empowered to live a fulfilling life and heal from experiences that don't define you.

My approach

I use Accelerated Resolution Therapy to guide healing from trauma and anxiety's disruptions in everyday life. With Cognitive Behavioral Therapy and mindfulness, I help overcome depression and daily stressors that keep you from thriving.

My communication style

I create a warm, inviting space where you feel safe, supported, heard, and understood. I work wholeheartedly to build your resilience through strengthened insight and gentle challenges designed to mold new perspective and renewed confidence.

My journey to mental healthcare

I'm drawn to helping others through genuine concern and connection. I feel most fulfilled in my role as a nurturer.

My goals for you

I assist in goal setting by imagining life without current struggles, then defining obstacles to those goals. With that foundation, we tailor a plan based on your strengths and work to expand your abilities and coping skills over time.

Our first session

You'll feel comforted knowing you've found a therapist who validates and appreciates you as an individual. I'm honored to be invited into your life, and it will be apparent that I'm committed to contributing to the change you wish to see in yourself.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Dialectical (DBT)

Motivational Interviewing

+ 4 more

Focus populations

Aviation Professionals

Body Positivity

Gay

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Police/Fire/First Responders

Queer

Single Mother

Transgender

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Social Work (MSW) from UMass Global University.

Sessions

60 minutes

Virtual sessions

In-person sessions

500 Fesler St Ste. 205, El Cajon, CA 92020

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Brenda Miko