Hi there, I'm Nicole!
Starting therapy and choosing the right therapist for you can feel like a big decision. I congratulate you on taking this first exciting step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you.
My focus
I work with individuals of all ages who seek better control and management of daily life challenges and obstacles that interfere with living their best lives and achieving their goals. If you've been struggling with anxious thoughts, self-doubt, or feeling stuck, I'm here to help you gain clarity and move forward.
My approach
I use mindfulness strategies coupled with both cognitive processing (CPT) and cognitive-behavioral therapy (CBT) techniques that work in conjunction to help you identify and reshape unhelpful thought patterns. This approach gives you the tools you need to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem