Elizabeth Valcarcel, LMFT — Therapist in California

Hi there, I'm Elizabeth!

I take a collaborative and compassionate approach to therapy. I bring a unique perspective where psychoeducation is added as a way of healing, helping you understand yourself and your patterns more deeply.

My focus

I support clients facing a wide range of issues, including anxiety, depression, relationship conflict, life transitions, parenting stress, and grief. I also work with individuals and families dealing with substance use, cultural stress, low self-esteem, and challenges related to aging or career shifts.

My approach

I primarily draw from Family Systems Therapy and Cognitive Behavioral Therapy to help you better understand your patterns, make meaningful changes, and move toward mental wellness. I also incorporate techniques from other approaches to meet your unique needs.

My communication style

My clients often describe me as warm, grounded, transparent, and nonjudgmental. I strive to create a safe and supportive space where you feel seen and understood. I believe that healing begins with connection, and I meet you with curiosity, empathy, and respect.

My journey to mental healthcare

My own life experiences brought me to therapy, where I discovered insight, healing, and growth. That journey shaped my passion for helping others do the same. I became a therapist to walk alongside people as they navigate life’s challenges and reconnect with their strengths, values, and sense of purpose.

My goals for you

Your goals are at the heart of our work. I collaborate with you to identify what matters most, whether that's improving your relationships, managing stress, finding direction, or building self-worth. Therapy is a shared process, and I'm here to help you create a path forward that feels empowering and sustainable.

Our first session

I'll take the time to get to know you, your story, and what's bringing you to therapy. You'll be met with acceptance and validation. We'll explore your hopes for therapy and begin setting goals together. Most importantly, you'll have a space where you can speak freely and feel supported from the start.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Narrative

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Child/Parent Psychotherapy

Emotionally Focused Therapy (EFT)

Experiential Therapy

Gestalt

Humanistic

Internal Family Systems (IFS)

+ 10 more

Focus populations

Educators

First Generation American/Immigrant Parents

HIV/AIDS

LGBTQIA+

Open Relationships/Non-Monogamy

Recovery/12 Step Friendly

Single Mother

Transgender

+ 8 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 64 more

Languages spoken

English, Spanish

Education

Master in Counseling (MC) from National University and a Bachelor of Arts (BA) from National University.

Sessions

60 minutes

Virtual sessions

Elizabeth Valcarcel