Hi there, I'm Rose!
Traumatic life experiences leave a legacy of unhelpful thoughts and behaviors meant to keep us "safe." I help you gain insight and skills to improve your relationships, emotional freedom, and authenticity by addressing negative patterns like codependency, poor boundaries, and emotional reactivity. My training also includes grief work and aging.
My focus
I enjoy working with clients who find themselves stuck in a negative view of themselves, who struggle with communication, boundaries, and making their wants and needs known. I love working with young adults searching for themselves, and with adults facing difficult life challenges in work, relationships, and health.
My approach
We'll begin by exploring core beliefs: how you have come to see yourself and the world around you. Using a variety of modalities, you will begin to step back from automatic thoughts and emotions, responding more effectively with an empowered sense of Self. This approach builds personal freedom and a healthier relationship with others.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)