Rachel Karp

My communication style

I am a very interactive therapist. I assign behavioral homework—experiments to try in everyday life—and engage clients in holistic practices like mindfulness and meditation. I strive to have you leave each session with something new you've learned about yourself.

My journey to mental healthcare

Before becoming a therapist, I worked for several years as a wilderness backpacking guide. While I loved spending time in nature, my favorite element of this job was seeing my participants have “a-ha!” moments as they faced and overcame challenges while on the trail. I have 6+ years of experience working in addiction recovery.

My goals for you

During our initial appointment, we will explore your current struggles, identify your treatment goals, and create a plan of action together. The best predictor of your reaching your therapeutic goals is the effort you put in. You are in control of your life! I'm just here to help guide you through it and support you along the way.

Our first session

Our initial session will involve a deep dive into your current struggles, symptoms, history, and social and family life. We will explore your strengths, coping skills, and create goals for your treatment.

I identify as...

• Female
• Caucasian or White
• Agnostic