Antanissha Tyler

My communication style

I foster a safe space for clients to express their thoughts and feelings. I stimulate growth and stability through educating and encouraging coping skills. Working with me will feel like you are heard and understood, like talking to a friend, teacher, and motivator.

My journey to mental healthcare

Like most therapists, I wanted to help people. I realized therapists don't just help people, they optimize their thoughts and behaviors. I use Cognitive Behavioral Therapy because changing thoughts and behaviors is simple but powerful.

My goals for you

My goal-setting approach is collaborative. I first ask clients the goals they want to accomplish in therapy; then, taking their goals, I present structured steps and an estimated timeline to achieve those goals. If a client is unsure of their goals, I present to them clinically appropriate goals and gain input from them to solidify those goals.

Our first session

The very first session with me is what I like to call “The Get to Know You Session.” I usually have an icebreaker activity that helps us both get to know each other. I like to get a sense of how the client wants future sessions to go and tailor my approach to the needs of the client.

I identify as...

• Female
• Black or African American
• Spiritual