Hi there, I'm Lilianna!
Welcome! You've taken the first step toward healing, and you don’t have to do it alone. I specialize in helping people navigate anxiety and depression in a safe, judgment-free space. Together, we’ll focus on your mental health and find practical ways to help you work towards reaching a stronger "you." I'm looking forward to meeting you!
My focus
I specialize in working with teens and adults who struggle with anxiety, depression, big life changes, and self-esteem challenges. As a team, we'll work together to enhance your coping skills, mood, and improve your confidence to help you feel at your best.
My approach
My approach uses CBT/ DBT and mindfulness to help you detach from harmful thoughts and improve negative behaviors. I’ll also teach you simple grounding techniques to calm your mind in the moment and help you shift your reactions into intentional, healthy actions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo