Ana Abu-Rus, LCP — Therapist in California

Hi there, I'm Ana!

Starting therapy takes courage. I specialize in helping people heal from trauma and navigate reproductive and perinatal mental health challenges, interpersonal difficulties, domestic violence recovery, and parenting stress. My approach is trauma-informed and client-centered—I tailor each session to your unique needs and goals.

My focus

I work with veterans coping with military trauma and life transitions, new and expecting parents experiencing postpartum anxiety or depression, individuals managing parenting stress and identity shifts, and those struggling with anxiety, trauma, or overwhelming life changes. I offer a space where you can process, heal, and find meaning again.

My approach

I take a practical, evidence-based approach while ensuring our work feels supportive and tailored to you. I draw from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure, and Interpersonal Therapy to help you process trauma, manage anxiety, and develop resilience.

My communication style

You can expect a warm, down-to-earth style. I'm calm and patient—you won't be rushed or judged. I'll gently challenge you and offer feedback or coping strategies when helpful because honest, supportive dialogue is where growth happens. You can always let me know if something isn't working, and we'll adjust.

My journey to mental healthcare

I served as an Air Force Staff Sergeant before pursuing psychology. I turned down a six-figure offer because I felt a deeper calling to help others heal. Supporting parents as they navigate identity shifts, trauma, and the demands of caregiving has become one of the most meaningful parts of my work.

My goals for you

I understand therapy is a big investment. My priority is helping you reach your goals efficiently using research-backed treatments. I take a focused, structured approach designed to create real progress. If you're looking for longer-term work to reflect and build deeper insight, I can support that too.

Our first session

Our first session will be an opportunity to get to know each other and make sure you feel comfortable. We'll talk about what brings you to therapy and what you'd like to get out of our time together. You won't have to dive into anything you're not ready for. By the end, my hope is that you'll feel heard, understood, and more at ease.

I identify as...

Cis, Female
Hispanic or Latinx, Middle Eastern

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Attachment-based

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Parent-Child Interaction (PCIT)

+ 7 more

Focus populations

Military/Veterans

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 53 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) from California School of Professional Psychology, San Diego and a Masters of Arts (MA) in Clinical Psychology from California School of Professional Psychology, San Diego.

Sessions

60 minutes

Virtual sessions

Ana Abu-Rus