Hi there, I'm Erin!
I'm a musician and former middle school teacher. I work with adults who are wanting to learn how to develop a sense of inner peace and stability while their external surroundings are less than peaceful. I enjoy gardening, reading, and re-watching my comfort shows/movies: The Office and Lord of the Rings trilogy.
My focus
Nothing changes if nothing changes. I work well with people who are willing to learn about themselves and implement action and effort to meet their goals. This might mean practicing self-compassion or thought-challenging, or it might mean practical self-care such as improving exercise or nutrition. I love working with teachers and creatives.
My approach
I want to understand where you are. I want to know what has worked and what hasn't worked so far. I tend to share education about the mind/body connection, incorporating neuroscience into my therapeutic approach. I believe you are the ex your situation, and I'll encourage you to identify actions you're willing to take to reach your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth