Elisabeth Werth

Hi there, I'm Elisabeth!

You’ve learned how to hold a lot without being held & something in you is tired of managing, explaining, coping. You’ve done the work, but something still feels stuck. Direct, compassionate, and collaborative somatic therapy for those ready to move beyond insight into real change, especially for those longing to feel more alive & creatively engaged

My focus

This work may be a good fit if: you’re high-functioning, but internally overwhelmed;you carry shame or intensity that is hard to explain;you’ve been in therapy before, but it only went so far; you feel disconnected from yourself, even when things look “fine”; a you’re a creative, artist, or sensitive thinker who feels blocked, stuck, disconnected.

My approach

Working with me may include elements of: somatic experiencing, expressive arts, IFS, parts work, dream work, emotional regulation and DBT skills, harm reduction, liberation psychology, collaborative grounding, and sacred humor. I believe my clients are the experts of their unique experiences, and I maintain an authentically curious nature.