Hi there, I'm Jessica!
I help individuals navigate depression and anxiety in a warm, empathetic space where you can explore your thoughts and feelings without judgment.
My focus
I work with clients experiencing depression and anxiety who seek to understand their feelings, develop coping strategies, and improve overall well-being. I also welcome individuals looking to explore deeper emotional issues, enhance self-awareness, and build resilience in the face of life's difficulties.
My approach
I integrate Cognitive Behavioral Therapy, person-centered approaches, and attachment theory to create a tailored experience for each client. By fostering a safe environment, I help you explore your thoughts, develop healthier patterns, and strengthen emotional connections to achieve meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem