Hi there, I'm Monica!
I view therapy as a process of self-discovery and exploration. I support people who feel lonely, struggle with transitions, feel stuck and hopeless, or find that usual approaches aren't working. My approach is warm and engaging, using evidence-based practices such as CBT, DBT, mindfulness, motivational interviewing, and attachment theory.
My focus
I work with high-functioning adults who are experiencing depression, anxiety, and mood disorders.
My approach
My most common approaches are Client-Based Therapy, Dialectical Behavior Therapy, Mindfulness, Attachment Theory, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Body Positivity
Educators
+ 2 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English, Spanish
Education
Master in Counseling (MC) Marriage and Family Therapy from National University.
Sessions
60 minutes
Virtual sessions