Hi there, I'm Carrie!
I'm a compassionate therapist dedicated to supporting you through life's challenges. I help clients navigate anxiety, self-esteem issues, anger management, stress, life transitions, and communication difficulties. My approach creates a warm, safe, nonjudgmental space where you can explore who you are and work toward healing.
My focus
Do you find yourself overthinking or getting stuck in your thoughts? Do you feel like your emotions are in the driver's seat? I help clients quiet unhelpful self-talk and regain control of their emotions. I work with individuals navigating anxiety, depression, stress, low self-esteem, or difficulty managing relationships.
My approach
I take an eclectic approach—meeting you where you are and helping you move toward where you want to be. I draw from Cognitive Behavioral Therapy and other modalities to find what works best for you. Whether you're feeling stuck, overwhelmed, or facing current challenges, I'm here to support you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem