Meghan Phillips

My communication style

I create a tone that is adaptable and personalized, recognizing that one size does not fit all. You can expect a compassionate and supportive environment where I can be direct yet empathetic, focusing on your unique goals and strengths. Working with me feels empowering as I help you navigate challenges and manage symptoms.

My journey to mental healthcare

I became a therapist because of a deep desire to walk alongside individuals who may be struggling and help them find their path toward growth. I have always been the trusted friend, the supportive sister, and the listening coworker—someone who creates comfort for others and helps them feel less alone.

My goals for you

My approach to goal setting is highly personalized and collaborative. I start by understanding your unique perspectives and needs, engaging you in dialogue to ensure your goals resonate with your values and aspirations. We work together to create specific, measurable, attainable, relevant, and time-bound goals.

Our first session

During our first session, the focus will be on building a trusting relationship and understanding what you want to work on. This is a time for you to express what has been going on in your life recently, what challenges you're facing, and the type of support you're seeking. I'll ask questions to better understand who you are.

I identify as...

• Female
• Caucasian or White