Hi there, I'm Cristal!
I help individuals navigate life's challenges, improve emotional well-being, and build healthier relationships. My approach is compassionate, collaborative, and tailored to your unique needs, whether you're dealing with anxiety, trauma, life transitions, or just feeling stuck.
My focus
I work with individuals who feel overwhelmed by anxiety, stuck in patterns that no longer serve them, or weighed down by past experiences they haven't fully healed from. Many are navigating big life transitions, struggling with self-esteem, or managing the pressures of perfectionism and people-pleasing.
My approach
Working with me feels like having a supportive teammate—someone who listens without judgment, asks thoughtful questions, and helps you make sense of what you're going through. We'll go at your pace, focusing on what matters most to you. Some days might involve deep conversations; others might focus on practical tools.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem