Ann Stillingfleet

My communication style

I model a clear, non-violent communication style to create a supportive, non-judgmental environment in which to practice active listening, take accountability and to use validation. You will have opportunities to reflect on and share your experiences in ways that improve your ability to negotiate and effect positive change.

My journey to mental healthcare

My journey into therapy began with a curiosity about the human experience and a desire to help others find meaning through life’s challenges. When clients experience the change they didn't believe possible, it is testimony to the power of therapy to facilitate healing, and meaningful growth.

My goals for you

I see therapy as a journey we navigate together. Together, we’ll set goals relevant to the changes you want to experience in your life, like improving self-confidence or creating healthier relationships. As you grow and gain insight, we’ll modify your plan to make your therapeutic journey stay meaningful as you move toward where you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy and what change you would like to achieve. If therapy is a new experience for you, it may help to think of therapy as a helpful conversation. I will follow your lead and also be there to guide you as we take the journey to healing together.

I identify as...

• Female
• American Indian or Alaska Native, Asian, Biracial or Multiracial, Black or African American, Caucasian or White
• Agnostic, Buddhist, Christian