Hi there, I'm Sepideh!
As your therapist, I bring a caring and warm presence to every session, creating a safe and supportive space where you can feel truly heard and understood. At the same time, I’m goal-oriented and committed to helping you make meaningful progress toward the changes you want to see in your life.
My focus
I have worked with various adults and individuals who experience mild-to-moderate symptoms. Over the years, I've supported individuals from diverse backgrounds, helping them navigate their unique paths toward healing and personal growth. My approach is adaptable, compassionate, and rooted in evidence-based practices tailored to your specific needs.
My approach
Cognitive Behavioral Therapy (CBT): My approach is Cognitive Behavioral Therapy (CBT). CBT treatment involves identifying and challenging negative or distorted thoughts. Solution-Focused Brief Treatment (SFT): My approach is Solution-Focused Therapy (SFT). SFT treatment involves identifying goals and developing a plan to achieve those goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem