Kristina Catuiza

Hi there, I'm Kristina!

I'm privileged to join you on your therapy journey. Many of us struggle daily with anxiety, stress, depression, anger, or feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being better. My aim is to create a space for you to feel empowered to process and create the change you hope to see in your life.

My focus

I serve clients who want change and are mentally ready to use the tools needed to succeed. Honesty is paramount to successful therapy; in order for me to support you, I need to know what you're experiencing. I'm not here to judge you. Having safe, honest, and open communication helps therapy work more effectively.

My approach

My practice uses strengths-based and solutions-focused techniques, drawing from cognitive-behavioral and humanistic therapies. Humanistic therapy emphasizes being your true self to lead a fulfilling life. My approach centers on our relationship, rooted in respect and empathy with humor and relatability.