Stephanie Arevalo, LCSW — Therapist in California

Hi there, I'm Stephanie!

I support individuals navigating anxiety, depression, stress, cultural concerns, relationship challenges, and life transitions. My work centers on meeting you where you are while building on your strengths to foster meaningful growth and healing.

My focus

I work with clients experiencing depression, trauma, anxiety, low self-esteem, relationship concerns, and major life changes. I also support individuals managing stress related to cultural identity, with an understanding of the unique experiences of first-generation immigrants and their families.

My approach

I follow your lead and collaborate with you to identify and mobilize your strengths as a foundation for change. I integrate mindfulness, cultural responsiveness, and strengths-based care, alongside cognitive strategies that help challenge unhelpful thoughts and patterns.

My communication style

I create a warm, supportive, and respectful space where you can express yourself openly and authentically. I use humor when appropriate, listen with empathy and curiosity, and prioritize building trust and emotional safety.

My journey to mental healthcare

My path to becoming a therapist was shaped by my upbringing and awareness of cultural stigma, generational gaps, and limited mental health access. I am passionate about supporting those who may feel undeserving of care due to income, background, or social barriers.

My goals for you

My goal-setting process is collaborative and feedback-informed. Together, we clarify priorities, monitor progress, and adjust goals based on your experiences, ensuring you maintain ownership and agency in your therapy journey.

Our first session

In our first session, we’ll review the therapy process, explore your concerns, and begin identifying meaningful goals. You’ll have space to ask questions, share worries, and ensure the therapeutic relationship feels safe, collaborative, and aligned with your needs.

I identify as...

Female
Hispanic or Latinx
Agnostic, Non-denominational, Spiritual

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Attachment-based

Behavioral Activation

Compassion Focused

Interpersonal

Motivational Interviewing

Narrative

Psychodynamic

+ 10 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Body Positivity

LGBTQIA+

Racial Justice

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Carelon Behavioral Health
Aetna
All Savers
Allegiance
Allied

+ 53 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Stephanie Arevalo