Hi there, I'm Astrid!
My goal is to create a safe space where you can fully express yourself and embark on the journey toward your true self. I work collaboratively with you to cultivate a nonjudgmental, empathetic environment where you feel seen, heard, and supported.
My focus
I work with children, teens, and adults navigating life's challenges including depression, grief and loss, trauma, and major life transitions. I am proudly part of the first responder family and understand the struggles that the job can have on family and partner relationships.
My approach
I use a strengths-based approach with Cognitive Behavioral Therapy and Solution-Focused Therapy. I aim to equip you with the tools and coping skills necessary to thrive through psychoeducation and ongoing support. My approach is straightforward with full transparency.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem