Hi there, I'm Carolyn!
Starting therapy can feel like a big step! Congratulations on beginning your journey. I specialize in helping individuals navigate life transitions, anxiety, depression, grief, and much more. I take a client-centered, collaborative approach to therapy, tailoring each session to your individual needs and goals.
My focus
I work with adolescents and adult clients to create an effective and supportive plan to address the individual's unique needs.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem