Hi there, I'm Heather!
I work with adults to provide supportive and solution-focused therapy. Clients often describe me as having a compassionate and calming presence, which I hope can be a help to you.
My focus
I have extensive experience working with adults struggling with depression, life transitions, grief and loss, and job stress. I work well with clients who are open to feedback and actively engaged in the therapy process.
My approach
I use techniques from Acceptance and Commitment, Cognitive Behavioral, Dialectical Behavior, Humanistic, and Client-Centered approaches to connect with you and support your goals. I make space for your feelings and allow time to process them, while building concrete coping skills and strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Anthem