Hi there, I'm Elana!
I help adults who are feeling stuck with depression, relationship issues, and challenging childhood issues become the best versions of themselves. I work with people navigating difficult emotions and patterns that hold them back from living fully.
My focus
I work with adults facing challenges from earlier in life that prevent them from reaching their full potential. I help women of all ages meet life's many challenges, including depression, chronic stress, trauma, anxiety, relationship issues, work difficulties, and important decisions.
My approach
I take into account past experiences and family dynamics to explore how they impact your current way of thinking and functioning. I typically utilize cognitive-behavioral therapy (CBT), solution-focused therapy, strengths-based, and recovery-oriented interventions to help you move forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- All Savers
- Allegiance
- Allied