Hi there, I'm Laura!
I believe in being person-centered, creating a safe space, and personalizing an integrative approach to help with depression, anxiety, trauma, relationship dynamics, and existential exploration. I strive to foster your healing and empowerment and encourage you to start your journey today to create even deeper fulfillment in your life.
My focus
My clients seek to understand their internal landscape as well as the interpersonal, community, and societal systems they live within, along with their multicultural experiences. We pursue a greater understanding of dynamics, early memories, present triggers, and adaptive ways to integrate the past with current and future goals.
My approach
I draw upon mindfulness-based cognitive behavioral therapy, motivational interviewing, attachment-based therapy, and family systems. I am also trained in EMDR to tie together the mind-body connection in the healing process. This integrative approach helps you access resilience and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem