Hi there, I'm Gabriela!
Life can feel overwhelming, even when it looks like you're holding everything together on the outside. I'm a Licensed Marriage and Family Therapist with over 12 years of experience helping adults navigate anxiety, relationship stress, burnout, and life transitions. I provide a warm, supportive space where clients can feel understood.
My focus
I work with adults navigating anxiety, stress, burnout, relationship challenges, and life transitions. I especially enjoy supporting women and moms who are feeling overwhelmed, stuck, or disconnected and are seeking greater balance, confidence, and emotional well-being.
My approach
I believe therapy would feel collaborative and practical. My approach is grounded in Cognitive Behavioral Therapy (CBT). Together, we'll explore patterns that may be keeping you stuck, strengthen coping skills, and work toward creating healthier relationships with yourself and others. I strive to create a nonjudgmental environment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth