Hi there, I'm Stephanie!

I am a Licensed Clinical Social Worker in Los Angeles. I help teens and adults manage anxiety, depression, and stress. My goal is to provide tools and guidance in a supportive space so you can build resilience, find balance, and thrive in life.

My focus

I have extensive experience helping children, teens, and adults manage trauma, depression, anxiety, life transitions, and societal pressures. My goal is to empower clients with skills to feel better, build resilience, and develop a positive outlook on life.

My approach

My approach is compassionate and client-centered, creating a safe space to explore thoughts and feelings. I use evidence-based practices such as CBT, DBT, and Anger Replacement Training to help teens and adults build skills to manage emotions, improve relationships, and enhance well-being.

My communication style

I believe in open, honest, and empathetic communication. My goal is to make you feel heard and supported in a warm, nonjudgmental space. Together, we’ll explore your experiences and create personalized strategies to help you grow and become your best self.

My journey to mental healthcare

I became a therapist because I’m passionate about helping others discover their true potential. Since college, I’ve been drawn to supporting people through life’s challenges. My greatest fulfillment comes from guiding clients toward growth, resilience, and a more positive future.

My goals for you

With experience across healthcare settings, I help clients manage life’s challenges and build balance and resilience. Whether facing stress, anxiety, or depression, I create a collaborative space where your voice matters and we develop personalized strategies for your well-being.

Our first session

In our first session, we’ll get to know each other and discuss your concerns and goals. You’ll share your story, and I’ll gather background to understand what brings you to therapy. This meeting builds trust and sets the foundation for collaboration—and sometimes my cat Parsley may join us!

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

LGBTQIA+

First Gen American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

In-person sessions

879 W 190th St Suite 400 Room 408, Gardena, CA 90248

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Stephanie Cruz