Jasmin Alfonso

My communication style

My communication style is collaborative and clinically-informed, with an emphasis on clarity and respect for your lived experience. I offer thoughtful reflections and guided insight to help you understand your patterns and step into your power with greater confidence and self-trust. I welcome constructive feedback and honest discussions.

My journey to mental healthcare

I was inspired to become a therapist after experiencing the impact of being truly heard and supported in my own therapy. I learned that if I wanted something different, I had to do something different. This motivates me to help others develop insight, self-awareness, and to set boundaries and give themselves the love they deserve.

My goals for you

I help clients reach their goals by guiding them to define what they want for themselves, identify the barriers getting in the way, and build the inner resources needed to move forward. I support clients in turning insight into action so they can create meaningful, lasting change. We take it one step at a time together.

Our first session

In the first session, we complete an intake, review confidentiality, and other session guidelines. I focus on listening to understand your experiences, needs, and goals. I aim to create as comfortable a space as possible so we can process uncomfortable things together and see over a few sessions if therapy is a good fit.

I identify as...

• Female
• Asian