Sheena Bergeron, LMFT — Therapist in California

Hi there, I'm Sheena!

I am a Licensed Marriage and Family Therapist specializing in trauma-focused therapy. I integrate multiple modalities, including EMDR, DBT, and Motivational Interviewing, to meet each client’s needs.

My focus

I have worked with youth, adolescents, and adults who have experienced trauma. Much of my clinical experience centers on supporting individuals navigating the emotional, relational, and physiological impacts of traumatic events, helping them understand their responses and move toward healing and greater stability.

My approach

I approach therapy from an attachment-focused, client-centered perspective, creating a space where you feel seen and understood. Together, we explore how early relationships and life experiences shape current patterns. I support you in processing trauma, strengthening emotional regulation, and building more secure, connected relationships.

My communication style

I meet clients where they are in their therapeutic journey and work alongside them to reach their goals in a nurturing, supportive way. Our work is collaborative, from setting goals to moving through the process of change. When helpful, I will challenge unhelpful thought patterns and incorporate humor as appropriate to foster connection and growth.

My journey to mental healthcare

I was drawn to therapy to support those impacted by trauma and help them see the small, meaningful changes that build healing over time. I work with clients of all ages to reduce symptoms, strengthen coping skills, and foster growth with care, collaboration, and compassion.

My goals for you

Goal setting is a collaborative process. We will work together to plan the next steps and the process to get there.

Our first session

In our first session, we’ll explore your history, current challenges, and what brought you to therapy. Together, we’ll create treatment goals and a plan tailored to you. I’ll explain different therapeutic approaches so we can collaborate on the methods that best fit your needs.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Anxiety

Depression

Trauma and PTSD

Child Abuse or Neglect

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Humanistic

Motivational Interviewing

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Masters of Arts (MA) from National University.

Sessions

60 minutes

Virtual sessions

Sheena Bergeron