Hi there, I'm Erica!
I support clients in strengthening their relationships and living more fulfilling lives by gaining awareness of disruptive patterns and learning tools to prioritize yourself, such as setting healthy boundaries and improving communication skills. I work with depression, anxiety, trauma, and major life transitions.
My focus
I help clients better understand their relationships with the world, others, and themselves. I support individuals who experience depression and anxiety, struggle with confidence and self-esteem, have experienced trauma, or are going through major life transitions and need a sounding board.
My approach
I use Cognitive Behavioral Therapy to help identify patterns of thoughts and behaviors that may no longer serve you, and we work collaboratively to find new patterns. I also take a Psychodynamic Approach to explore childhood experiences. Since my approach is relationship-focused, we explore Attachment to better understand your needs.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied