Karla Ramirez, LCSW — Therapist in California

Hi there, I'm Karla!

I specialize in guiding adults through life transitions and stressors that can lead to feelings of sadness, anxiety, or overwhelm. My goal is to help you navigate these challenges with clarity and confidence.

My focus

I work with adults of all ages facing various transitions and life stressors. I foster a safe, non-judgmental space where you can explore challenges like anxiety, depression, relationship issues, career changes, and personal growth, empowering you to lead your therapeutic journey.

My approach

Using an integrated approach grounded in Cognitive Behavioral Therapy, I incorporate motivational interviewing and solution-focused therapy to empower you. We work together on reframing unhelpful thought patterns, developing effective coping strategies, and practicing mindfulness to enhance your quality of life.

My communication style

Through active listening, reflective feedback, and encouragement, I facilitate open communication while maintaining professional boundaries. Together, we establish realistic expectations, address challenging thoughts, and build resilience, ensuring you feel validated and supported.

My journey to mental healthcare

From a young age, I felt a natural pull toward helping others. Supporting my immigrant parents as they adapted to a new language and culture taught me the importance of empathy and patience. These experiences made it clear that my path was set toward guiding people through their own challenges.

My goals for you

I structure goals using the SMART model—Specific, Measurable, Achievable, Relevant, and Time-bound. We collaboratively set and pursue these goals, regularly tracking progress to ensure alignment with your desired outcomes.

Our first session

In our first session, I focus on understanding your perspective on therapy, exploring your feelings, reasons for seeking help, and goals. In subsequent sessions, we collaboratively set and pursue these goals, regularly tracking progress.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Coping Skills

Life Transitions

Stress

+ 3 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Karla Ramirez