Lourdes Ortiz Badger

My communication style

I create a safe, respectful space where you feel free to be yourself without judgment. I listen carefully and support your self-exploration, helping you discover new insights. I help you identify and trust your strengths while developing a kinder inner voice. You can expect steady, patient support as you navigate challenges.

My journey to mental healthcare

I've always been curious about how people find meaning and make intentional choices. These experiences showed me how important it is to support each person's agency and help them make changes that matter. Therapy can be a space to understand ourselves, build on our strengths, and create the life we want.

My goals for you

Clear, meaningful goals are key to making progress in therapy. No goal is too small or too big; small steps lay the foundation for bigger changes. We'll figure out what matters most and set realistic, actionable goals. Celebrating small wins builds confidence as you grow and helps you stay focused and keep moving forward.

Our first session

Our first session is a chance to get to know each other and assess what brings you to therapy. We'll start working on an initial goal for clear focus. In the second session, we'll explore your goals in depth and develop a personalized treatment plan. By the third session, we'll try new strategies and take practical steps.

I identify as...

• Female
• American Indian or Alaska Native, Hispanic or Latinx