Hi there, I'm Audrey!
I help clients navigate anxiety, depression, grief and loss, substance abuse, crisis situations, and stress. My work centers on creating pathways to healing and building resilience through compassionate, solution-focused support.
My focus
I work with individuals, couples, and teenagers facing anxiety, depression, grief and loss, substance abuse, crisis situations, and stress. My grieving clients find closure through writing letters to loved ones who have died. Reading these letters aloud encourages acceptance and opens space for love and laughter.
My approach
I use solution-focused therapy as my foundation, integrating compassion-focused work, emotionally focused therapy, family therapy, grief therapy, meditation and mindfulness, and positive psychology. This eclectic blend allows me to tailor treatment to what helps you most.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem