Lillian Navas

My communication style

My communication style is warm, empathetic, and goal-directed. I create a collaborative environment where you feel safe to share and explore your concerns without fear or judgment.

My journey to mental healthcare

My journey to become a therapist has been guided by my desire to help others. I've enjoyed volunteering in the community and supporting families, children, women, and the unhoused. Being a therapist allows me to help people explore their concerns and achieve their potential.

My goals for you

My approach to goal setting is guided by the client’s presenting concerns, followed by working together to identify goals for treatment and identify the behaviors or barriers standing in the way of accomplishing them. I utilize behavioral screenings like GAD-7 and PHQ-9 to establish a baseline, track progress, and inform treatment interventions.

Our first session

In our first session, we'll spend most of our time talking about your presenting concern and how it impacts your daily life, relationships, work, and other important areas. This helps me learn about you so we can start building a trusting relationship that promotes growth.

I identify as...

• Female
• Hispanic or Latinx
• Christian