Hi there, I'm Nicole!
Starting therapy can feel like a big step. I congratulate you on starting your journey. I specialize in working with individuals navigating attention deficit disorder, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.
My focus
I like to find out what you most need and what would make the greatest positive impact in your life to get started. Sometimes you may not know, or you know exactly, and that's great. The important thing is my understanding of you, and together we will collaborate with a map to get you there.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like self-hypnosis and hypnotherapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo