Trista Samole

Hi there, I'm Trista!

With 15 years of experience in mental health, I've learned that healing happens best in a space where you can laugh, cry, and everything in between - without judgment. I combine evidence-based techniques with genuine care to help you build resilience, improve relationships, and create the meaningful changes you are looking for.

My focus

I support adolescents, youth, and adults navigating life's curveballs - whether that is anxiety that won't quit, relationships that feel stuck, or the overwhelming sense that you are supposed to have it all figured out by now (spoiler alert: none of us do).

My approach

Therapy works best when it feels like a real conversation with someone who genuinely gets it—part guide, part teammate, always in your corner. Together, we'll tackle whatever brings you here using practical tools and strategies that fit into your real life.