Lluvia Hetrick, LMFT — Therapist in California

Hi there, I'm Lluvia!

My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences.

My focus

Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc. I specialize in working with severe and complex PTSD, including, but not limited to, those with a history of childhood abuse and neglect, and those who have been impacted by natural disasters.

My approach

I primarily use Mindfulness and Brainspotting as a modality for healing, though I am trained in EMDR, family systems, TF-CBT, DBT, and CBT.

My communication style

My experience provides me with a multicultural lens focused on compassion, acceptance, and curiosity. I was raised in Mexico before moving to California; I am fluent in both Spanish and English. I am an LGBTQIA+ ally as well as knowledgeable about a variety of spiritual and religious belief systems, including Christianity and Buddhism.

My journey to mental healthcare

I entered this field because I believe in the power of healing and the resilience of the human spirit. My own experiences have taught me that with the right support, people can transform pain into growth and reclaim their sense of safety and connection.

My goals for you

I work collaboratively with you to identify what matters most and create a path forward that feels authentic. We'll use evidence-based tools tailored to your unique needs, checking in regularly to ensure our work aligns with your goals and supports meaningful change in your life.

Our first session

In our first session, we'll focus on getting to know each other and creating a safe space for you to share your story. I'll ask about what brings you to therapy, your goals, and any concerns. Together, we'll begin mapping out a treatment plan that feels right for you.

I identify as...

Female
Hispanic or Latinx
Buddhist

Expertise

Treatment approaches

Brainspotting

Mindfulness-Based

Cognitive Behavioral (CBT)

+ 7 more

Focus populations

Body Positivity

First Gen American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Racial Justice

Single Mother

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) Counseling Psychology from National University.

Sessions

60 minutes

Virtual sessions

Lluvia Hetrick