Hi there, I'm Allegra!
I am a dedicated and compassionate Licensed Marriage and Family Therapist with extensive experience in providing individual and family counseling. My journey in the field of mental health has been driven by a passion for helping individuals and families overcome adversities and achieve positive growth.
My focus
I specialize in working with children, adolescents, adults, and families facing mental health issues, trauma, and behavioral challenges. My ideal clients are motivated to make positive changes and engage in therapy. I support them in developing coping strategies, improving relationships, and achieving their treatment goals.
My approach
My care approach is based on empathy, collaboration, and evidence-based practices. I utilize Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy to tailor interventions to each client's specific needs. I create a safe, supportive environment for clients to explore challenges and reach goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo